EMDR Therapy for Trauma, Anxiety, and Feeling Stuck
If you’ve tried to "think" your way through your problems but still feel overwhelmed, on edge, or pulled back into past experiences, EMDR can help. Talk therapy alone often hits a ceiling. This work goes beyond coping, as it helps your brain resolve what’s keeping you stuck so you can feel calmer, clearer, and more grounded. EMDR is an evidence-based approach that supports your brain’s natural ability to process and release difficult experiences, including trauma, grief, and high-stakes stress.
Option 1: Private Pay: Absolute Privacy & Autonomy
Best for: High-clearance professionals, privacy advocates, and executives who require full control over their clinical record.
Choosing the private pay model ensures that your therapy remains a closed loop. I prioritize digital autonomy and professional discretion at every step. Tailored Flexibility: We work with full flexibility, shaping the pace, depth, and focus of your sessions around what you need most—not what an insurance provider dictates.
No Mandatory Diagnosis: Your care remains fully confidential without a mental health diagnosis being shared with insurance companies or added to a permanent medical record.
Complete Discretion: Designed for those in sensitive career fields where privacy is a professional necessity, not just a preference.
If privacy and hardware-level security are important to you, we can discuss how I protect your data and whether this option is the right fit during your consultation.
Option 2:
Best for: Clients who prefer to use their health insurance benefits for evidence-based trauma care. I partner with Alma to accept Aetna, UnitedHealthcare, and Optum, allowing you to use your insurance benefits for EMDR therapy and other mental health support. Using insurance can make therapy more accessible and affordable based on your plan’s coverage.
Please note: Insurance requires a formal mental health diagnosis for reimbursement and typically covers 53–60 minute sessions according to your provider’s guidelines.
Reach out today. Let’s start your healing journey together. I’m here to support you, wherever you are.
